Lowering the Bar

So I weighed myself today - 84kg.  Went for a one hour run, and found that it did not take much to get me out of my aerobic zone.  The weight (and the alcohol of the past month) have taken their toll. Exercise is only part of the battle - it's what goes in that is equally important.  With that in mind I have taken an alcohol free day - let's see what that does!