Although the time of 30 days is arbitrary (let's face it January has 31 days), I find it helpful to make specific dates. Having said that, if something will happen on Feb 2, then avoiding the 30 day milestones seems silly.
By the end of this month I envisage:
Having a BMI of 25,
Being able to run hard on my achilles tendon
Having a healthy Iron level
Having resolved my gastritis issues
Knowing my financial net worth (done)
Knowing My cashflow, and where there might be shortcomings
Having planned my 3, and 12 month milestone goals for all areas of my life.
That Should do it!
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