One of the habits (or, as Tony says, rituals) that I have been doing has been to shower with cold water. At first you freeze, shudder, and leap around, and then finally you get used to it, and it feels to all intents and purposes like a warm shower.
It occurs to me so often that when we go out of our comfort zone, it's the initial shock that gets us. But here's the the thing: once we're out there, we get used to it, and wonder what the fuss is about. It's the thought of being outside your comfort zone i.e. when you're about to hop into the cold shower, and the initial period. Afterwards we feel invigorated.
So when was the last time you were out of your comfort zone?
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