Simply put, if you think vegan, no sugar and no wheat, and don't drink caffeine or alcohol, you are most of the way there. Our hotel was next to a number of gourmet outlets, and we ate both well and healthily. My biggest transgression was a paneer curry (the only vegetarian meal on the room service menu), and a fruit platter that had a thimble of greek yoghurt and a trickle of syrup on it.
I even managed to do an aerobic workout, with a gentle run around The Sydney Opera House and Royal Botanic Gardens - something I don't normally get to do.
I look better and feel better, and my wife might agree that I am performing better as well. I will take photos after the last day and post them, so you can see if you can notice any changes. I am hoping that my renewed energy will allow me to start achieving more in other facets of my life. Speaking of this, I didn't plan my week terribly well last week, so will review and plan first thing tomorrow - it's just a little too late to do that tonight.
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