day 3

Ok - I'm completely exhausted, but thought that I would check in.

1. Planning works - I have stuck to the eating plan by having food ready to go in the fridge.

2. The Egoscue program seems to have had a positive effect - it may just be that my body can heal better, but there is noticeable improvement.

3. This afternoon I was at my most irritable so far - managed to recognise this, and only get grumpy with my wife once. Partly caused by really feeling hunger leading up to mealtimes.

Should report more tomorrow - might have time on my hands - no aerobic activity today, but planning tomorrow.