Back and ready to begin.

Spent 10 wonderful days with friends and family, and tomorrow I begin work, along with the 10 day challenge, as prescribed in Unleash The Power Within.

I have been in a great amount of discomfort with my right shoulder. My plan is to complete the 10 day challenge, and see what effect aa detox will have on my general health - can my body repair itself, given the chance?

I got my daughter to take somne photos of me. Below them is the structure of the 10 day challenge.

Vital breathing. 1-4-2 in three sets of 10 each day.

Living waters and live food. Drink plenty of water and eat 70% water-content food—a salad every meal.

Aerobic power and maximum strength. Exercise six times in the next 10 days. Warm up properly. Exercise at your proper heart rate for at least 15 minutes. Cool down properly.

Maximum nourishment.

1. Break your fast (breakfast) with green vegetables, green juices, non-acid producing, low-sugar fruits and fruit juices, or light, alkalizing foods only.

2. Properly combine your meals.

3. Don’t eat starch and proteins together.

4. Eat in a relaxed state.

5. Eat comfortable amounts.

6. Drink water before your meals, not during or after.

7. Eat organic as much as possible.

8. Eat well before the time you retire.

A directed mind.

1. Create joy where before you had stress.

2. Ask problem-solving questions.

3. Direct your appetite.

Structural Support. Get some rest, get some sun, and/or get a massage. Keep your body in alignment with stretches, exercises, and/or professional care.

Eliminate or dramatically reduce processed fats. Eat enough natural or unprocessed fats but watch your processed fat consumption.

Eliminate animal flesh for 10 days and judge by the results.
Eliminate milk, cheese, and all other dairy products (with the rare exception of a condiment).

Eliminate acid addictions. For 10 days cut out sugar, salt, vinegar, nicotine, alcohol, caffeine, and drugs.

Here's hoping that I get a result from the above discipline!