Showing posts with label The Power of Momentum. Show all posts
Showing posts with label The Power of Momentum. Show all posts

Saturday, February 1, 2014

Assessments

As it's a month since I made my goals for theyear, I thought it best to check in on how they are going.


  •     Live in a Safe House and Garden, free of clutter
Currently there is a mass of junk, even if it is hiding in storage.  The Garden is full of uncut lumber, and the fences badly need attention.
  • ·      Have the financial resources to cover any surprises.
I have at this stage not had to use any debt to cover expenses, so far so good
  • ·      Have enacted a financial plan to guarantee financial abundance
I have looked at my assets, and observed how they are performing. Now it is time to see how they can perform better.
  • ·      Add maximum value to every gig I do.
I have only had a few gigs, but have remained sober, and prepared the best I could.
  • ·      Have full sensory acuity.
My hearing and Sight are still compromised - tinitis and far sightedness.
  • ·      Weigh under 78kg
I weigh around 83kg, thanks to a long holiday, but look forward to losing the weight

  • ·      Have a strong, flexible, energetic, freely moving body.

My body is strong, but not as flexible as I would like.  Still recovering with my Achilles, but many of my ills have seemed to have gone away! Energy could be better - probably goes along with a diet that helps me lose weight.
  • ·      Am an elite athlete.
I seem to manage to come last or second last in every event in which I compete!  Howeve, I wanted to compete so that I could see where I stand with other athletes of my age, and can now prepare for this.
  • ·      Live in a 3 dimensional, level three marriage.
I am very happy, but would like to improve the physical side, and be more aware of Lizzie's needs in all things.
  • ·      Am guiding my daughter to a wonderful adulthood.
My darling daughter is 12, and growing up so quickly.  It is easy for me to overreact when she acts out emotionally, owing to hormones or other reasons.  She has started High School this year, very successfully
  • ·      Use my time to maximum effect, for play and work.
I have planned my week, using RPM.  Look forward to seeing the rewards!
  • ·      Am present.
Still let my mind wander - but now I am more aware of it, and am aiming to reduce distractions.
  • ·      Am an agent of change in my workplace.
I am making sure that I am doing my job as well as I can, and being positive with other people.

  • ·      Contribute to the society around me both financially and practically.

I have already started to become more involved in my daughter's school band program as a volunteer.  Looking to make large financial contributions in general.
  • ·      Have effective promotional material for my band.
I want to have a package that explains the band in a matter of moments
  • ·      Have found the resources to finance the things I love, whilst growing my capital.
I always seem to use capital to pay for major things, instead of using the income from the capital.
  • ·      Have completed my Masters of Music
One thesis to go! Work begins tomorrow, with March 31 as my deadline.
  • ·      Am planning an overseas trip for the family.



Keep putting this to the bottom of the list.  Will look at my options this week.

Tuesday, January 7, 2014

Progress

I managed to workout yesterday, and slowly but surely my achilles tendon is healing.  I have been running for 50 minutes preceded by 5BX, which is a great form of calisthenics.   Still running very slowly, but feeling better every day.  I have 4 weeks until my next race, and hope to be running at full speed by then.

Today I plan to look at where I am (and that means we) regarding finances.  It is easy for me to let things slide, because there is no immediate pain - we are financially pretty secure, being free of debt, own our home, and have some money in savings.  I have realised with true certainty that leverage is needed for serious wealth creation, and have not yet come across the formula that fits for me.  I also think that in the past I have always wanted the drama of big wins + losses (futures trading), rather than some (perhaps less thrilling) steadier methods, with less drama.

I have also managed to blow money on things as soon as I get a next egg together - usually courses on how to become wealthy! I get the feeling that learning how to get wealthy, along with the vicarious thrill of the success stories, has more appeal than the hard work (and patience) required.  Wealth creation is simple:

  1. Spend less than you earn.
  2. Invest The Difference.
  3. Reinvest the profits(income).
But simple is often not easy!

Because I;

  1. Hate to tell my family I don't have the ready money for anything.
  2. Do not invest properly.
  3. And usually have very little to reinvest.
I have a study groaning with books on wealth creation - the above message in every one - and am far wealthier than ever before (often from expected and unexpected sources), so some of it must be sticking!

Wednesday, January 1, 2014

The Gap

So now I know the things I want to do , be, and have.  Now to assess where I am with regards to all of my outcomes:


  •     Live in a Safe House and Garden, free of clutter
Currently there is a mass of junk, even if it is hiding in storage.  The Garden is full of uncut lumber, and the fences badly need attention.
  • ·      Have the financial resources to cover any surprises.
I tend to dig into savings which are reserved for other thing.  I must budget for the unexpected (repairs, appliances, medical)
  • ·      Have enacted a financial plan to guarantee financial abundance
I have a financial Plan, which according to The exercise in Wealth Mastery, gives me financial survival until death.
  • ·      Add maximum value to every gig I do.
I have a tendency to cut corners on gigs if there are a lot, seeing what I can get away with.
  • ·      Have full sensory acuity.
My hearing and Sight are compromised - tints and far sightedness.
  • ·      Weigh under 78kg
I weigh around 82kg, which is healthy, but I know that being a little lighter will make me faster and less prone to injury
  • ·      Have a strong, flexible, energetic, freely moving body.
My body is strong, but not as flexible as I would like, and I suffer from a fair bit of nerve impingement.
  • ·      Am an elite athlete.
I seem to manage to come last or second last in every event in which I compete!
  • ·      Live in a 3 dimensional, level three marriage.
I am very happy, but would like to improve the physical side, and be more aware of Lizzie's needs in all things.
  • ·      Am guiding my daughter to a wonderful adulthood.
My darling daughter is 12, and growing up so quickly.  It is easy for me to overreact when she acts out emotionally, owing to hormones or other reasons.  She is beginning High School this year.
  • ·      Use my time to maximum effect, for play and work.
I have a tendency to only do the urgent at the moment, leaving things to the last minute.
  • ·      Am present.
Still let my mind wander - I miss out on so much!
  • ·      Am an agent of change in my workplace.
It is all to easy for me to let my level sink, rather than being an outstanding example.
  • ·      Contribute to the society around me both financially and practically.
I am a regular financial donor, but need to get more involved with the practical involvement with my community.
  • ·      Have effective promotional material for my band.
I want to have a package that explains the band in a matter of moments
  • ·      Have found the resources to finance the things I love, whilst growing my capital.
I always seem to use capital to pay for major things, instead of using the income from the capital.
  • ·      Have completed my Masters of Music
One thesis to go!
  • ·      Am planning an overseas trip for the family.
Keep putting this to the bottom of the list.  Time to move it up!


Sunday, December 29, 2013

The Power of Momentum

Whilst looking through all of the New Year New Life material, I discovered a document that Mimi Peak , a Results Coach had sent me a few years ago.  Entitled "The Power of Momentum", it goes through 7 steps.

1.    Get Clear.

2.    Get Certain.

3.    Get Excited.

4.    Get Focused.

5.    Get Committed.

6.    Get Momentum.


7.    Get Smart.

I found it to be a great experience to look back at my year (the good and the bad), and then look at what I wanted out of this coming year.  The thing is, I must decide what I am willing to put INTO this coming year before I look for greater results!

I did New Year, New Life, and found that my "wheel of life" looked like this:


Two things are interesting:
  1. I have done this exercise in the past, and had the same scores, but my general quality of life was much lower than it is today.  
  2. The scores are about the same, going from 5 to 7.
Looking at 3 things that I wanted to concentrate on, I settled on Physical, Emotions & Meaning, and Finances.  I figured that if the body is right, then I will have the energy to improve everything else. I believe that if I get mind, body and soul together, then the rest will follow. 

Looking at the Physical, I have made a booking with a running consultant, Keith Bateman, who is someone who I believe is achieving the results that I desire.

I will look more carefully at all aspects of my life before New Year's.  I am hoping that by making my hopes dreams and aspirations public, I will be holding myself accountable to a higher standard.


Sunday, July 7, 2013

Getting Back into it

Well, it appears that I lost momentum after Feb 23 2012.  I actually have achieved a fair amount, but that will be a different story.

The Financial Year in Australia runs from July 1 - Jun 30.  I tend to look at what has happened, and plan my year ahead in early July.  This once again is happening now.  After taking a week off to decompress, I now am looking ahead to see what outcomes I hold for the year, why I want to achieve them, and how to do it.  I will use the Gap Plan again.




Tuesday, January 10, 2012

Fit & Fat?

Jumped on the scales today - 85kg. Whaat is interesting is that although I have had the usual Christmas Cheer (alcohol, sugar, heaps of food), I have also done an hour's exercise 6 times a week. Goes to prove that what goes in is just as important as how much I burn - as I am not training 20 hours per week, my calorific intake is a factor in it all.

Despite doing the same physical workload, I feel as if my fitness has diminished - I think because I am running around with an extra 5kg. I will be interested to see how my "fitness" improves as I get to my goal weight.

Tomorrow I go on holidays for 10 days, and probably won't be near any internet. Number one is to spend time with the family and friends, number two is to keep physically active. In the down time I will do some planning for the year, making a road map for perfect ten's in every facet of my life. I definitely plan to do "The power of Momentum", a yearly exercise for many Tony Robbins Graduates.

See you on the 21st!