The Power of Momentum

Whilst looking through all of the New Year New Life material, I discovered a document that Mimi Peak , a Results Coach had sent me a few years ago.  Entitled "The Power of Momentum", it goes through 7 steps.

1.    Get Clear.

2.    Get Certain.

3.    Get Excited.

4.    Get Focused.

5.    Get Committed.

6.    Get Momentum.

7.    Get Smart.

I found it to be a great experience to look back at my year (the good and the bad), and then look at what I wanted out of this coming year.  The thing is, I must decide what I am willing to put INTO this coming year before I look for greater results!

I did New Year, New Life, and found that my "wheel of life" looked like this:

Two things are interesting:

1. I have done this exercise in the past, and had the same scores, but my general quality of life was much lower than it is today.  
2. The scores are about the same, going from 5 to 7.

Looking at 3 things that I wanted to concentrate on, I settled on Physical, Emotions & Meaning, and Finances.  I figured that if the body is right, then I will have the energy to improve everything else. I believe that if I get mind, body and soul together, then the rest will follow. 

Looking at the Physical, I have made a booking with a running consultant, Keith Bateman, who is someone who I believe is achieving the results that I desire.

I will look more carefully at all aspects of my life before New Year's.  I am hoping that by making my hopes dreams and aspirations public, I will be holding myself accountable to a higher standard.